Ukwelula kuhle kuwo wonke amalungu omndeni, kusukela kwabancane kunabo bonke kuye kwamdala kunabo bonke endlini, kusukela kwabaqalayo ukuya komakadebona othanda lo mdlalo futhi owenze ingxenye yokuphila kwabo kwansuku zonke. Sonke kufanele sizilolonge izivivinyo zokuzelula, ngoba uma senza, sizoba nokulimala okuncane, izingozi ezimbalwa zemisipha, futhi imizimba yethu izoba buhlungu kancane. Futhi singahlala sivumelana nezimo futhi sishesha isikhathi eside. Njengoba usizo alukaze lube buhlungu, nakhu usuya khona izinhlelo zokusebenza ezingcono kakhulu zokwelula futhi uthuthukise ukusebenza kwakho ngokomzimba.
Izinhlelo zokusebenza ziyasisiza ngoba ziyasiqondisa, okuyinto enconywa kakhulu, ikakhulukazi uma sisanda kufunda. Impela izikhathi ezingaphezu kwesisodwa ucabange ukwenza izivivinyo ezilula zokuzelula, ngoba uyazi ukuthi zizuzisa wena. Kodwa ukungazi nokuntuleka kwesiqondiso mayelana nalokhu kuzobe kukudikibalise kancane, noma kukwenze wahlehlisa isikhathi sakho. Ngezinhlelo zokusebenza, manje azikho izaba.
Ukuqasha umqeqeshi kuvame ukuphuma kusabelomali sethu futhi okufanayo kuya ngokujoyina ijimu, okungekhona oyedwa noma omunye ofanele zonke izabelomali. Nokho, izinhlelo zokusebenza esizozincoma kuwe, uyazilanda futhi yilokho. Manje usunomhlahlandlela wakho wokuzivocavoca ukuze uwenze noma nini nanoma kuphi lapho ufuna.
Welula Umjuluko Qondanisa
Lona Uhlelo lokusebenza lwe-Stretch Sweat Qondanisa kuzokusiza ukuthi uthole ukuguquguquka futhi uthuthukise isimo sakho somzimba ngokusebenzisa yoga umzimba. Yakhelwe uthisha ochwepheshe we-yoga onjengoDenise Payne, ozokuqondisa ukuze akusize ulinganise ama-chakras akho, uvule ama-meridians akho futhi uthuthukise ukuhamba kwakho ngokujwayelekile. I-Yoga ingenziwa ngabantu abadala, ngakho-ke akukho mkhawulo weminyaka.
Kuzoba ukuqeqeshwa kwe-à la carte, okuhambisana nawe ukulungisa amashejuli, izinqubo, ubude besikhathi kanye nohlobo lokuzivocavoca.
Ukwelula Ukuzijwayeza Ukuvumelana nezimo
Izivivinyo ozithola kuzo Ukwelula Ukuzijwayeza Ukuvumelana nezimo Bazokusiza ukuthi uthuthukise ukuguquguquka, okuyinhloso eyinhloko, kodwa futhi uthole amandla emisipha yakho. Njengohlelo lokusebenza lwangaphambilini, liphinde libe nomqeqeshi womuntu siqu okuqondisayo ukuze uthole ukuvivinya umzimba okufanele ngokwesimo sakho somzimba.
Elinye iphuzu elivunayo ukuthi i-interface yalolu hlelo lokusebenza kulula kakhulu ukuyisebenzisa futhi imiyalelo yokuzivocavoca ilula kakhulu, ukuze uyiqonde kahle futhi ungenza umsebenzi ngamunye ngempumelelo enkulu.
Khetha ukuthi yikuphi ukuvivinya umzimba othanda ukuwenza kakhulu noma ukuthi yikuphi ozizwa ukhululekile ngakho bese uqala ukuziqeqesha, futhi ukwenze kube isimiso sansuku zonke, ukuze imisipha yakho iguquguquke futhi ibe namandla.
I-StretchBuddy
I-StretchBuddy enye indlela izinhlelo zokusebenza zokwelula nokuthuthukisa ukusebenza kwakho ngokomzimba, kulokhu kubasebenzisi be-Apple. Ngohlelo lokuqeqesha olwenziwa ngendlela oyifisayo, oluthembisa ukuthuthukisa isimo sakho somzimba phakathi nonyaka. Kunjalo, ngenxa yalokhu kubalulekile ukuthi ufake izinqubo zansuku zonke empilweni yakho futhi uzilolonge ngempumelelo.
Unekhalenda ukuze ubone ukuqhubeka kwakho nohlelo lokuqapha ukuze uhlole ukuthi uyathuthuka noma udinga ukuthuthukisa esicini esithile sokuqeqeshwa kwakho. Ngaphezu kwezinhloso okufanele uhlangabezane nazo, njengokungathi unomqeqeshi wakho siqu ngemuva kwakho okunikeza amandla okuqeqesha, kodwa kuzoba nguwe onezwi lokugcina.
Into engcono kakhulu ukuthi, nakuba kubonakala kunzima kakhulu futhi kunjalo, lokhu uhlelo lokusebenza lwenziwa ngochwepheshe bezempilo, okusho ukuthi izivivinyo ezifundelwe inhlalakahle yakho futhi ziphephe ngokuphelele.
I-Daily Stretch
I-Daily Stretch Kungolunye uhlelo lokusebenza lwe-Apple lokuqeqesha umzimba wakho futhi welule imisipha yakho. Ungakhetha ezinhlobonhlobo zokuzivocavoca umzimba izikhathi zazo ezithatha imizuzu emi-5 kuye kwengama-20, okwanele nje ukuzelula ngaphandle kokukhathala.
Ngamaseshini amafushane kangaka, ngeke ube nezaba zokuthi awunaso isikhathi, ngoba ungakwazi ukuqeqesha ekuseni, ntambama noma noma nini lapho unesikhathi, uzivumelanisa nawe kanye nesimiso sakho esithandayo.
Ngaphezu kwalokho, lolu hlelo lokusebenza luthembisa ukuthi, ngaphandle kwalokho thuthukisa imisipha yakho futhi uthuthukise ukuguquguquka kwakho, futhi Ithuthukisa ikhwalithi yokulala, ngakho-ke uzokwazi ukuphumula kangcono ebusuku futhi uzoqaphela lokhu empilweni yakho.
Kuhlanganisa ukuzivocavoca ukuzelula njengokufudumala noma ukwenze ngemva kwesimiso sokuqeqesha, ukupholisa imisipha yakho.
Ukuzilolonga Ukwelula Ubude
Ukuzilolonga Ukwelula Ubude Uhlelo lokusebenza oluhle kakhulu ngoba luyasebenza zuza ukuguquguquka kodwa futhi namasentimitha engeziwe, ngoba ithembisa ukukukhulisa. Uma ubunenkimbinkimbi mayelana nobude bakho, ngalezi zivivinyo ubungazinika ijubane lokukhula, uthuthukise ukuma kwakho. Ngaphezu kwalokho, ziwukuzivocavoca okuvuselela i-hormone yokukhula.
Njengokungathi konke lokhu akwanele, uhlelo lokusebenza luqapha ukulala kwakho, ukuze ukuphumula kwakho kuthuthuke. Uhlelo lokusebenza oluphelele kakhulu.
I-Movement Vault
Okunye Uhlelo lokusebenza lwe-apula lokwelula es I-Movement Vault. Iklanyelwe ukuhlangabezana nezidingo zabo bobabili abantu abasengozini abasanda kuzivocavoca futhi asebevele benolwazi lwabasubathi, ngoba izivivinyo ziyenzeka ngokwezifiso futhi zivumelane nomsebenzisi ngamunye ngokwezidingo nezici zabo.
Ihlose ukuthuthukisa ukuhamba, okuyinto enhle kunoma ubani, kodwa ikakhulukazi kubantu asebekhulile, asebevele bebona amakhono abo ehla futhi lolu hlobo lokuqeqeshwa lungabuyisela ukuzimela kwabo.
Kuyithuluzi elithenjwayo ngoba lakhiwe ngumelaphi womzimba. Ngisho nokuzivocavoca kwabo kufanelekile ukuphulukisa ukulimala nokuthuthukisa ukuhamba kwamalunga. Elinye iphuzu elihlanganisayo ukuthi amathebula amasha okuzivocavoca alayishwa nsuku zonke, ukuze ungalokothi ube nesithukuthezi ukuzivocavoca ngalolu hlelo lokusebenza.
Ngaphezu kokuzivocavoca, uzofunda imikhuba enempilo yokunakekela umzimba wakho ngokusebenzisa amasu athuthukisa ukuhamba kwakho kanye nenhlalakahle yemisipha yakho, amathambo namalunga.
Lezi ziyi izinhlelo zokusebenza ezingcono kakhulu zokwelula nokuthuthukisa ukusebenza kwakho ngokomzimba. Ucabangeni? Sikumema ukuthi uzame ezinye zazo futhi usishiyele amazwana akho ukwabelana nathi ukuthi iziphi kulezi zinhlelo zokusebenza, noma ezinye ozaziyo, ozithanda kakhulu futhi ezibonakala ziwuchwepheshe kakhulu kuwe. Landa lezi zinhlelo zokusebenza kuthebhulethi yakho noma kumakhalekhukhwini wakho bese uqala ukunakekela impilo yakho.